About This Course

Enjoy your individuality as you learn to be more truthful to your genuine self-expression.

Self expression is at the heart of all arts. In this course we begin with simple exercises to find the connection to immersing yourself in an experience, and as the course progresses you will learn to trust your instincts and enjoy your authenticity as you take on increasingly challenging exercises. Along with the training in self expression you will be guided through the process of working in an online format, and how to use it successfully.

Course curriculum

  • 1

    Welcome

  • 2

    Getting Started

  • 3

    Introduction to Concepts

    • Exercise 1: Relaxation and Sense Memory

    • Relaxation and Sense Memory Exercise Explanation

    • Audio 1: Relaxation Body Scan

    • Audio 2: Sense Memory Cup of Coffee/Tea

    • Sense Memory Exercise Reflection

    • Exercise 2: Active Discovery

    • Active Discovery Exercise Explanation

    • Active Discovery Example

    • Audio: Sense Memory Whole Body

    • Active Discovery Exercise Reflection

    • How to Submit Active Discovery Exercise

    • Exercise 3: Point of Focus

    • Point of Focus Exercise Explanation

    • Point of Focus Example

    • Audio: Sense Memory Childhood Home/Location

    • Point of Focus Exercise Reflection

    • How to Submit Point of Focus Exercise
  • 4

    Physicalizing Environment & Relationship

    • Exercise 4: Active Discovery with Environment

    • Active Discovery with Environment Exercise Explanation

    • Active Discovery with Environment Example

    • Audio: Sense Memory of Location from your Past

    • Active Discovery with Environment Exercise Reflection

    • How to Submit Active Discovery with Environment Exercise

    • Exercise 5: Active Discovery and Relationship

    • Active Discovery and Relationship Exercise Explanation

    • Audio: Presence

    • Active Discovery and Relationship Exercise Reflection

    • How to Submit Active Discovery and Relationship Exercise
  • 5

    Physicalizing Speaking and Listening

    • Exercise 6: Point of Focus and Speaking

    • Point of Focus and Speaking Exercise Explanation

    • Audio: Sense Memory: On a place - Restaurant/Cafeteria/Coffee Shop

    • Point of Focus and Speaking Exercise Reflection

    • How to Submit Point of Focus and Speaking Exercise

    • Exercise 7: Point of Focus and Listening

    • Point of Focus and Listening Exercise Explanation

    • Point of Focus and Listening Example

    • Audio: Sense Memory: Childhood Event

    • Point of Focus and Listening Exercise Reflection

    • How to Submit Point of Focus and Listening Exercise
  • 6

    Moving Physically Through the Scene

    • Exercise 8: Moment Before and Activity

    • Moment Before and Activity Exercise Explanation

    • Audio: Imaginary Circumstances as Moment Before

    • Moment Before and Activity Exercise Reflection

    • How to Submit Moment Before and Activity Exercise

    • Exercise 9: Dropping the Previous Moment

    • Dropping the Previous Moment Exercise Explanation

    • Dropping the Previous Moment Example

    • Dropping the Previous Moment Exercise Reflection

    • How to Submit Dropping the Previous Moment Exercise
  • 7

    Final Scene

    • Exercise 10: Final Scene

    • Final Scene Exercise Explanation

    • Final Scene Exercise Reflection

    • How to Submit Final Scene Exercise
  • 8

    Conclusion

    • Course Summary