About This Course

Enjoy your individuality as you learn to be more truthful to your genuine self-expression.

Self expression is at the heart of all arts. In this course we begin with simple exercises to find the connection to immersing yourself in an experience, and as the course progresses you will learn to trust your instincts and enjoy your authenticity as you take on increasingly challenging exercises. Along with the training in self expression you will be guided through the process of working in an online format, and how to use it successfully.

Course curriculum

    1. Welcome

      FREE PREVIEW

    1. Goals

      FREE PREVIEW

    2. Downloadable Exercise Checklist

    1. Exercise 1: Relaxation and Sense Memory

    2. Relaxation and Sense Memory Exercise Explanation

    3. Audio 1: Relaxation Body Scan

    4. Audio 2: Sense Memory Cup of Coffee/Tea

    5. Sense Memory Exercise Reflection

    6. Exercise 2: Active Discovery

    7. Active Discovery Exercise Explanation

    8. Active Discovery Example

    9. Audio: Sense Memory Whole Body

    10. Active Discovery Exercise Reflection

    11. How to Submit Active Discovery Exercise

    12. Exercise 3: Point of Focus

    13. Point of Focus Exercise Explanation

    14. Point of Focus Example

    15. Audio: Sense Memory Childhood Home/Location

    16. Point of Focus Exercise Reflection

    17. How to Submit Point of Focus Exercise

    1. Exercise 4: Active Discovery with Environment

    2. Active Discovery with Environment Exercise Explanation

    3. Active Discovery with Environment Example

    4. Audio: Sense Memory of Location from your Past

    5. Active Discovery with Environment Exercise Reflection

    6. How to Submit Active Discovery with Environment Exercise

    7. Exercise 5: Active Discovery and Relationship

    8. Active Discovery and Relationship Exercise Explanation

    9. Audio: Presence

    10. Active Discovery and Relationship Exercise Reflection

    11. How to Submit Active Discovery and Relationship Exercise

    1. Exercise 6: Point of Focus and Speaking

    2. Point of Focus and Speaking Exercise Explanation

    3. Audio: Sense Memory: On a place - Restaurant/Cafeteria/Coffee Shop

    4. Point of Focus and Speaking Exercise Reflection

    5. How to Submit Point of Focus and Speaking Exercise

    6. Exercise 7: Point of Focus and Listening

    7. Point of Focus and Listening Exercise Explanation

    8. Point of Focus and Listening Example

    9. Audio: Sense Memory: Childhood Event

    10. Point of Focus and Listening Exercise Reflection

    11. How to Submit Point of Focus and Listening Exercise

    1. Exercise 8: Moment Before and Activity

    2. Moment Before and Activity Exercise Explanation

    3. Audio: Imaginary Circumstances as Moment Before

    4. Moment Before and Activity Exercise Reflection

    5. How to Submit Moment Before and Activity Exercise

    6. Exercise 9: Dropping the Previous Moment

    7. Dropping the Previous Moment Exercise Explanation

    8. Dropping the Previous Moment Example

    9. Dropping the Previous Moment Exercise Reflection

    10. How to Submit Dropping the Previous Moment Exercise

About this course

  • $225.00
  • 57 lessons
  • 1.5 hours of video content